Won Seok Choe • May 05, 2024Injuries, illnesses, and surgeries can often lead to a loss of function and mobility, making it difficult for individuals to perform day-to-day tasks and participate in recreational activities. The road to recovery can be long and challenging, but incorporating active rehabilitation into one’s treatment plan can significantly improve the outcome. Exercise-based physiotherapy programs are designed to help patients regain strength, flexibility, and function, so that the
Disc herniation causes pain and numbness. Spinal decompression therapy offers a non-surgical solution to relieve pain and promote healing.
Won Seok Choe • Mar 06, 2024The rotator cuff plays a crucial role in the everyday functioning of our shoulder, providing stability and enabling a wide range of motion. It is a group of muscles and tendons surrounding the shoulder joint, connecting the humerus (upper arm bone) to the scapula (shoulder blade). Unfortunately, these essential muscles are also susceptible to injuries, such as impingement. In this blog, we will explore the causes, symptoms, and treatment options available for rotator
Won Seok Choe • Feb 08, 2024In today's fast-paced world, it's common for individuals to experience stress, muscle tension, and even chronic pain. While our bodies are designed to handle some tension, excessive pressure and strain can lead to various health issues such as poor posture, decreased flexibility, and increased susceptibility to injury. One effective solution to these issues is deep tissue massage, offered at Total Rehabilitation & Sports Injuries Clinic. In this article, we will explo
Won Seok Choe • Jan 04, 2024Are you suffering from persistent pain in your tendons that just doesn't seem to go away? If so, you're not alone. Chronic tendinopathy affects millions of people worldwide, making even simple tasks like walking, lifting, or playing sports unbearable. Fortunately, there's a highly effective treatment option available that's revolutionizing the way we manage and treat chronic tendinopathy - shockwave therapy.What is Shockwave Therapy?Shockwave therapy, also known as ex
Discover how Neurofunctional Sports Acupuncture boosts athletic performance, prevents injuries, and speeds up recovery with expert Won Seok
Discover how to navigate WCB Manitoba and benefit from athletic therapy and physiotherapy for workplace injury recovery with expert tips.
Won Seok Choe • Oct 05, 2023Car accidents are an unfortunate reality of modern life. With more and more people on the roads, the number of accidents has increased significantly. According to Transport Canada, there were approximately 115,000 motor vehicle fatalities and injuries in Canada in 2019 alone. One of the most common injuries resulting from car accidents is whiplash. Whiplash occurs when the neck is suddenly jerked forward and backward, causing strain and damage to the muscles, ligament
Won Seok Choe • Sep 03, 2023You may have heard of Temporomandibular Joint (TMJ) Dysfunction, but do you know the extent of its impact on your overall health? As a common but often misdiagnosed condition, TMJ Dysfunction can manifest itself in various ways, resulting in a myriad of symptoms that can derail your quality of life. In this blog post, we will delve into the ins and outs of TMJ Dysfunction, its symptoms, causes, and what you can do to alleviate the pain and restore your health.Won Seok
Preparing for Hip and Knee Replacement: The Importance of Pre- and Post-Op Physiotherapy with Kieran
Won Seok Choe • Aug 05, 2023Hip and knee replacements are very common procedures that can improve joint functionality and alleviate pain. However, the success of these operations depends on many things, including appropriate rehabilitation after surgery and proper preparation before the surgery. In this blog, we'll talk about Kieran, an experienced physiotherapist at Total Rehabilitation & Sports Injuries Clinic, who can guide patients through the entire joint replacement journey, from pre-op to